Monday

Posted on January 9, 2012 by Ronin

push ups - the silent killer

SKILL
pistol squat

MET CON

,”KINDA CINDY”
3 x 5 min amrap – 2 min rest
5 pull ups
10 push up
15 squats

score your worst round

finish with
tabata – hollow rock

MOBILITY

Keg drill
4 mins

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